Welcome to Mindful Balance Therapy
My name is Arta Packes, a licensed Mental Health Therapist and the founder of Mindful Balance Therapy. I am licensed to practice in New York, New Jersey, and Connecticut, which allows me to provide therapy services to clients in these states. At Mindful Balance Therapy, we are dedicated to guiding individuals on their healing journey.
We believe in nurturing well being through a holistic blend of mindfulness and evidence based practices.
Our holistic approach to mental and relational health takes into consideration all aspects of an individual’s life, including emotional, physical, spiritual, and social well-being.
We believe that mental and relational health are interconnected and cannot be treated in isolation. I use a combination of traditional and alternative therapies to create customized treatment plans that cater to each individual’s unique needs and preferences.
Through a compassionate and client centered approach , we create a safe space for you to explore your inner self and discover your path to healing. Together we will uncover underlying patterns , develop practical coping strategies and cultivate greater self awareness and resilience.
Our sessions are all about you. No judgment, no pressure just a safe space where you can explore and grow.
